To lose weight should follow a healthy and balanced diet , but there are plenty of women who fail in due to
To lose weight should follow a healthy and balanced diet , but there are plenty of women who fail in due to their sense of hunger growing and propagation of snacks especially sweets or foods that contain fat , so we will give you today are some tips that will help you to overcome this hunger .
1 . Apples :
As the saying goes , " eating one apple a day keeps the doctor away " Apart from the fact that the apple is good for the body and save you from the waste , it does not make you feel hungry if summits taking it as a snack .
2 . Follow the food system Kojak
Kojak food system is based on potatoes , rice and corn components which contain less calories does not make you feel hungry.
3 . Drink at least two liters of water per day .
4 . The work of a mixture boiled in water consists of cinnamon and green tea and honey and lemon drink before the main meal about half an hour
