Most women are looking for a weight loss diet in record timing does not exceed a week or two , especially if you had been waiting for a specific event , such as marriage or engagement party .
Madam Today I will give you diet you can lose 2 kilos of weight in just 3 days , and all you have to do is follow the diet until the next day to pray for the weight that you're looking for .
The morning meal : tea + a piece of whole wheat bread with butter + yogurt naturally
Lunch : fish ( cod or hake or any white fish ) + Fries cooked + natural yogurt + fruit
Snack: Plain yogurt sweetened
Dinner : soup or soup + salad with tuna + yogurt
This is the diet of the harshest regimes , therefore , you are you need to resolve and diligence , without the need to play the sport
