We will give you Madam Eve Today this method is effective , which will enable you to lose excess weight quickly and easily , all you have to do is apply these basic rules because you do not have anymore to adopt
We will give you Madam Eve Today this method is effective , which will enable you to lose excess weight quickly and easily , all you have to do is apply these basic rules because you do not have anymore to adopt a diet or exercise continuously Post an that some women Tltja to fast to achieve this dream . Do not worry just to post that lose of 6 kg of weight in a week.
Day 1:
During the first day , you just have to eat vegetables, and also allows you to drink tea normalize and should not eat bread , meat, cheese and other foods .
Day 2:
During the second day of a national eating boiled chicken and during 3 times a day , about 250 grams . As for drinks , you drink mineral water and tea without sugar .
Day 3:
During the third day of a national eating fruit and yogurt at breakfast either in the food you can eat 200 grams of cooked meat . And for the drinks you drink tea and coffee with a little sugar .
Day 4:
You can drink coffee or tea without sugar for the food and drink you can either barley soup for dinner you have to eat vegetables as the first day . Day 5:
During the fifth day you have to eat yogurt at breakfast and dinner but for the food you eat grilled fish with some vegetables .
Day 6 :
You can eat some cookies and cakes at breakfast with a cup of tea or coffee without sugar and you can eat what you want during lunch and dinner , but in reasonable quantities with exercise or walking for 30 to 45 minutes to burn calories .
Day 7 :
During the seventh day of a national drinking tea or coffee with a little sugar during breakfast with a walk for 40 minutes and you can take a short break after 20 minutes either at dinner you eat some vegetables .
You will be able to follow this diet for a week from the loss of 6 kg of weight , and if I felt sometimes a bit tired or health problems, you can take a piece of bread with a little butter .
