This accursed lasts for two months and all you have to do is apply the three basic rules during this period, so it must always take enough sleep (8 hours every night ) , taking vitamins and hiking
This accursed lasts for two months and all you have to do is apply the three basic rules during this period, so it must always take enough sleep (8 hours every night ) , taking vitamins and hiking .
The first rule of diet :
There are a range of foods that you should stay away from them .
Desserts and pastries.
Pasta and potatoes.
Dairy products and fatty meats .
There are a range of foods that should be available in your diet : It vegetables and lean meats and low-fat materials ; milk, eggs , fruits and grains , bran , oats , and green tea.
The daily program :
Breakfast: oatmeal with half of creamy milk with berries or apples ( 250 grams) .
Lunch: grilled chicken breast ( 200 grams) and green salad ( 300 grams) .
Snack in the afternoon : orange and a piece of fat -free cheese .
Dinner : 200 g of cheese and fruit .
The main base for the second diet : Sports
Exercise will be compulsory exercise for 30-45 minutes a day . It will help you to get rid of the fat chunky and help you to burn them .
The main base for the third diet : Massage
To Eve that want to lose weight while maintaining a slender body and improve the appearance of the skin without the presence of cellulite you need to massage to improve the blood pumping and the process is not only expensive national procurement cream Anti- Cellulite and relax while doing a massage and Rub targeted areas such as thighs , legs and buttocks and stomach where you can do circular movements from the bottom up
