So that we can get rid of the 5 kg of weight there are simple tips that must be followed to get ideal weight
So that we can get rid of the 5 kg of weight there are simple tips that must be followed to get ideal weight
1 - control the amount of fat and sugars consumed :
Must adopt a balanced diet while minimizing the consumption of fats and sugars. Where you can replace the natural sugars in fruits and remove all snacks such as chocolate and sweets . The consumption of a large amount of green vegetables and fresh , especially because it is made up of fibers that stimulate the process of intestinal transit and a sense of fullness with eating small amounts of proteins , especially fish and chicken meat and eggs so that we can lose weight quickly without exposure to the troubles .
2 - eating at regular times :
Valuation must adjust the times of Madam Eve food properly and regularly and well , where you have to eat three meals a day without skipping any meal and overcome snacks.
3 - diet program :
Breakfast :
You should drink two cups of water before breakfast.
A cup of skim milk with corn chips (40 grams) , seasonal fruit of your choice , cup of tea or coffee without sugar .
Lunch:
Authority with any slice of wholemeal bread with apple or yogurt 0 % fat . A cup of tea or coffee .
Dinner :
Cucumber salad with 1 slice of wholemeal bread with a grain of your choice of fruit or yogurt 0 % fat . A cup of tea or coffee .
Make sure to drink 1.5 l of mineral water throughout the day
