If you want to get rid of Madam abdominal advise you to follow these basic tips :
Digest better
Madam , you must be chews food well before swallowing to facilitate the process of digestion on the abdomen with avoid eating raw vegetables and foods that ferment in the intestines.
Burn fat
You should avoid foods with high calories and keep blood sugar .
Control of hunger
To get a flat belly it is advisable to limit the consumption of starchy foods , so do not even feel hungry try to compensate for pasta , rice, legumes such as chickpeas , lentils, beans and bulgur .
Steam Cooking
Steam cooking will help you get to eat healthy without fat and delicious at the same time .
Light dinner
Must be the last meal of the day lighter meal 're taking it , but this does not prevent you from eating fiber-rich vegetables and fish and poultry
