Vegetarian diet lasts for 6 days and will enable you to lose 3 kilometers where you can compensate important vitamins for the body and that resides in the meat and
Vegetarian diet lasts for 6 days and will enable you to lose 3 kilometers where you can compensate important vitamins for the body and that resides in the meat and milk , eggs, fish , legumes , nuts, lettuce , apricots , peaches , corn , too. And have been found as well as the calcium in tofu , almonds, figs , kale , broccoli , spinach, pasta and white bread . Must loss 1,500 calories per day and not only do not we will give you a diet program for a period of 6 days .
Diet program :
On the first day :
Breakfast: 150 ml of cheese 0.1 tablets of bananas , a bead of 1 orange , a cup of coffee or tea without sugar .
Lunch: 400 ml of soup ( made up of mushrooms , vegetables and spices ) , a slice of bread .
Dinner : Baked Eggplant with very little fat .
On the second day
Breakfast : 1 grain of grapefruit , a piece of bread with butter , eggs and cheese.
Lunch: Baked potato with a little butter , green salad .
Dinner : green salad , beans with chili sauce .
On the third day
Breakfast: half of creamy milk , grain and berries , 1 tbsp of flax seed .
Lunch: vegetable pizza .
Dinner : steamed vegetables .
On the fourth day
Breakfast: such as the first day
Lunch: 50 grams of tofu grilled and fried mushrooms with a little olive oil .
Dinner : cabbage salad with lentils and spices.
On the fifth day
Breakfast: a slice of rye bread with peanut butter and tomato sauce , half a grain of grapefruit .
Lunch: rice with nuts and fruits.
Dinner : boiled vegetables with mushrooms .
On the sixth day
Breakfast: national mix half a cup of milk fat with berries and 1 tablespoon of flax seed .
Lunch: Lentil soup , a slice of bread .
Dinner : pasta with vegetables
