During pregnancy must control your diet. You should eat some foods and abstain from the other .
What are the foods that LAPD that avoided during pregnancy?
Beware of food products , " raw " and dairy products :
Can contain listeria on raw foods , which cause several diseases . And Listeria bacteria can be transmitted through foods of animal origin (meat , eggs , milk , cheese) . Pregnant women should be reluctant to eat foods that can be hazardous to their health and the health of the fetus or soft cheese , raw milk , and grated cheese and smoked fish , meat or sausage raw or cooked .
Toxoplasmosis is in turn transmitted by a parasite ( Toxoplasma ) found in meat , especially sheep and horses.
Proposed solutions :
- Cook all meat and eggs thoroughly before eating .
- Wash fruits and vegetables because they may also contain bacteria and transporting it across the animal fertilizer .
Tea in limited quantities :
Drinking tea every day , expose you to the risk of anemia . So do not overdo it by drinking tea .
Caffeine :
Studies have shown that consumption of more than 600 mg of coffee a day can reduce the weight of the child at birth . The maximum allowable of caffeine a day for pregnant mothers is 200 mg
Attention to some of the fish :
Some fish contain a high content of mercury , so pregnant should avoid certain fish sword fish, tuna and salmon. Valuation does not consume more than once a week .
Abstinence from alcohol :
Alcohol , in any form , should be avoided because it attacks the brain of the fetus
