Treading a lot of women during the adoption of a diet or a diet so I will tell you that you do not have to worry about your health after today because we give you diet program has been identified by a dietitian .
Diet program :
Treading a lot of women during the adoption of a diet or a diet so I will tell you that you do not have to worry about your health after today because we give you diet program has been identified by a dietitian .
Diet program :
Monday
Breakfast : a cup of carrot juice , a cup of tea or coffee without sugar .
Food: a dish of power consists of corn , radishes, tomatoes and fennel ( 200 grams) you can eat fresh vegetables or steamed Mtuchh .
Dinner : salad , boiled egg , applesauce with cinnamon , a spoonful of honey .
Tuesday :
Breakfast : a glass of grapefruit juice , a cup of yogurt , a tablespoon of honey , tea or coffee without sugar .
Food : 200 grams of grilled fish , TWO potatoes , fresh fruit salad .
Dinner : cucumber salad , a dish of brown rice with chopped raw cabbage ( 150 g )
Wednesday :
Breakfast : a glass of orange juice, 0.20 g of cereal flakes , a spoonful of honey , a cup of tea .
Food: salad Islands 0.200 g thickness
Dinner : Pumpkin 0.120 grams soybeans , kiwi .
Thursday :
Breakfast : a cup of apple juice , a slice of wheat bread , a cup of tea with a spoonful of honey .
Food: a dish of green salad 0.200 grams cauliflower , banana .
Dinner : a dish of power, 120 g rice pudding
Friday
Breakfast : juice yields , apple 0.20 g wheat flakes .
Food: slice of cod with dill Alokhaddro asparagus and grapefruit with a spoonful of honey .
Dinner : mushroom salad , lentils 120 g Islands 0.2 patties from wheat 0.2 tablespoons honey .
Saturday
Breakfast : a cup of skim yogurt , cereal pie , a cup of tea or coffee .
Food: a dish of various vegetables , artichokes , corn, cabbage and 0.200 g grilled sardines 0.150 g cherry .
Dinner : salad shallots Red 0.200 g Bulgur with zucchini .
Sunday :
Breakfast : a glass of orange juice, and 2 slices of bread made from whole wheat with 2 tablespoons of honey .
Food: salad of cabbage with red or white trout and mint , green Vsolaa , a piece of fruit .
Dinner : vegetable soup , cream of asparagus , mushrooms or tabbouleh ( 200 grams) .
